The profound advice from my teacher, "Feel the feelings but don’t have the emotions," encapsulates a nuanced understanding of the human emotional experience. It essentially distinguishes between the fleeting, raw sensations we encounter in the moment (feelings) and the prolonged states we assume when we latch onto and perpetuate those initial responses (emotions). This dichotomy becomes even more critical when navigating the intricate landscape of trauma, where the ability to differentiate between feelings and emotions plays a crucial role in the healing process.
To delve deeper into this concept, let's consider a more complex scenario than the child in the grocery store. Trauma, in various forms, can entangle individuals in a web of emotions that persist long after the initial event. This entanglement often manifests as anxiety, depression, or even post-traumatic stress disorder (PTSD). Unlike simple, everyday situations, trauma triggers a more intense and enduring emotional response.
This is where the significance of my teacher's wisdom becomes evident. Trauma often initiates a cascade of intense feelings—fear, helplessness, anger, among others. These feelings are inevitable, and my teacher's counsel emphasizes the importance of acknowledging them without succumbing to a cycle of prolonged emotional distress. It's about recognizing the initial surge of emotion, allowing oneself to experience it, and then consciously working towards disengaging from it.
One effective tool in this process is the practice of box breathing. By sitting in a quiet space and tuning into the rhythm of your own heartbeat, you can synchronize your breath with a measured count. This intentional breathing pattern, resembling a "box" with its four equal sides, serves as a powerful reset for the body's fight-or-flight response. Through this practice, individuals can gain control over their physiological reactions, creating a space to break free from the clutches of persistent emotions tied to trauma.
Nevertheless, it's important to note that healing is not a linear journey. The effectiveness of techniques like box breathing hinges on consistent practice and individual commitment. Trauma, especially when deeply ingrained, requires ongoing efforts and a multifaceted approach to recovery. Nature, with its innate therapeutic qualities, serves as another avenue for healing. Stepping away from the hustle of daily life and immersing oneself in the natural world can be remarkably grounding, offering a respite from the tumult of unresolved emotions.
These techniques are not intended as standalone cures; rather, they are tools to empower individuals on their journey toward healing. The transformative potential lies in their integration into daily life, whether as a momentary escape during a heated argument or a nightly ritual before bedtime. Progress may be incremental, with occasional setbacks being a natural part of the process. Ultimately, these practices pave the way for more profound healing and resilience, providing individuals with the agency to embark on their unique path towards a balanced and fulfilling life. For those grappling with trauma, seeking support from professionals, therapists, or support groups is invaluable, as healing is often a collaborative effort.
As a shaman it is my job to provide with the tools you need to work through your trauma as well as help clear it from your energy field. You will not forget the past but how you react to it will change. By working together in this process we will find a way to allow you to live your best life you can.